As the only food reducing weight black is the advantage

As the only food reducing weight black is the advantage of the obvious. It cooked porridge taste good after, can accept good sex, add a few pickle silk, eat up and feel like a normal meal. Because of 90% above is moisture porridge, very low energy, drink two bowls and could not eat too much. At the same time, the black belong to brown rice, its fiber is higher, full abdomen feeling is stronger, ate the black after porridge, eat the same amount of milled rice is not easy to feel hunger fruta planta can depress your apetite.
In nutrients, the black, there are many advantages. It contains plenty of carbohydrates, protein quantity slightly low, but the quality is better than any other food, fat is low, but in rice embryo with a small amount of essential fatty acid and vitamin E, besides B12 outside of the B vitamin rich content, there are quite a number of potassium, magnesium, iron and other trace elements and many rich than the white rice.
In addition, the black law reducing weight weight loss than speed protein law reducing weight fast, but relatively stable and not easy rebound. Security is also high, two weeks will not bring discomfort reaction.fruta planta really works well on losing weight.
But, regardless of which one food, if food every day, repeatedly eating, also hard to avoid can appetite declining, a kind of any natural food all can not provide all the nutrients necessary for health. The black doesn’t contain vitamin C and vitamin B12, no vitamin AD and calcium content is very is insufficient. So, if eat black porridge to reduce weight, suggest added a variety of vegetables, especially green leafy vegetables and orange vegetables, and do more outdoor activities. When cook vegetables as long as oil or make it less put oil can be cold, do not increase the risk of get fat.there is no side effects on Zhen De Shou .
In addition, best can calcium and other nutriment bolus. If more than half a month to use this method, still need to increase low fat of protein food.