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Stop labelling your fresh life choice a diet. Instead consider it simply as seeking to “eat better.” Calling your new plan a “diet” signifies deprivation and negativity. Calling it a “choice” or “lifestyle”, however, implies a positive step. You can have a much easier time coping with your situation if you think “I’m doing this and not that.” Rather than “This can’t be part of living because it is harmful.” Another reason to adjust your plan’s name is that you will get far less advice when you tell others you’re “making some lifestyle changes” instead of “going on a diet.”
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There are many foods and drinks that should be eliminated. The reason why these foods and drinks should be eliminated is because they cannot fill you up, and they carry a high amount of calories. Most of these foods and drinks don’t actually provide your body with quality nutrients and can cause your body harm!
You may have heard this many times before, that carbohydrates are the body’s fuel. However many carbohydrates contain a lot of sugar, and I am not just talking about cakes and sweets. When we digest our foods the liver breaks up all the foods and stores all the sugar also know as glucose. The body can only store a certain amount of glucose before it transfers it to our ass, thighs, belly, and hips etc, making us fat.
The list below are obvious foods and drinks to stay away from, when on diets to lose weight or even for a health lifestyle. However after learning a little more, I found out that many juices and breads are a very bad source of carbohydrates when trying to lose weight. To find out more about shocking foods that stop you from losing weight, Zhen De Shou it will blow your socks off!
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Alcoholic drinks (including wine, the goodness in wine is found in grapes, so eat grapes)
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Fried food
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Bread and rice (change it to brown bread and rice)
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Try and cut out carbohydrates that contain a high amount of sugar.
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Do you want to lose weight, burn fat and build muscles? Do you want to have a perfect body? Well who doesn’t! To achieve all this you only need to eat less and start exercising.
When you put it like this it sounds simple and straightforward. But when you actually do it, it is a big job and requires a lot of determination.
Most people go on a wrong road diet pills when they decide to lose weight. They decide to lose it fast! While it is possible to lose weight really fast and successfully, most people do the mistake of cutting down calories so low that their body actually refuses to lose weight.
Cutting down too low on the calories will slow down the metabolism and the body will store energy in the fat it already has. The body has gone to starvation mode and it tries to reserve as much energy as it can. You will see immediate results and you will shed of a couple of pounds in the beginning. But sooner or later you will just give up because being hungry all the time is not easy to handle and you will end up gorging on food.
Unfortunately, this is the way to gain more weight than what you initially started with. If you somehow manage to keep the low calorie diet, you could become obsessed with food which can lead to various eating disorders like bulimia or anorexia.
Low calorie intake can also be very dangerous if you resist the temptation of food for too long. Long-term calorie restriction can have negative effects such as loss of muscle mass, muscle strength and reduced bone mineral density. Bones may become brittle and when subjected to stress can easily break. Organ damage is possible and it can affect kidneys, liver and heart because the body will literally burn through muscle tissue to provide enough calories for metabolism.
Cutting down the calories too much is wrong. I hope you understand that now. Losing weight should be done with care. It took you years to get where you are now and it cannot be done in a couple of weeks.
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We must avoid all processed food, usually found in fast-food restaurants and eat more fruit and proteins. Carbohydrates should not be avoided but there are good carbs and bad carbs. Good carbs are the one that stimulates body to burn calories while digesting them, such as beans, legumes, green vegetables and whole-grain bread and pasta.
Exercises do not need to be very intensive to lose weight. A simple 30 minute walk every day is a good start. Activities like swimming, cycling, jogging, rollerblading or even dancing are perfect examples of low intensity exercises that can turnaround your fitness level and health. To maximize the calorie burnout and lose weight faster, you would simply increase the exercise intensity with interval trainings which consist of low and high intensity periods of activity, or even adding some weights to your workout routine. But it is advisable that you visit your doctor and ask for advice if you are to engage in such physical activities.