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Low calorie intake can also be very dangerous if you resist the temptation of food for too long. Long-term calorie restriction can have negative effects such as loss of muscle mass, muscle strength and reduced bone mineral density. Bones may become brittle and when subjected to stress can easily break. Organ damage is possible and it can affect kidneys, liver and heart because the body will literally burn through muscle tissue to provide enough calories for metabolism.
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Exercises do not need to be very intensive to lose weight. A simple 30 minute walk every day is a good start. Activities like swimming, cycling, jogging, rollerblading or even dancing are perfect examples of low intensity exercises that can turnaround your fitness level and health. To maximize the calorie burnout and lose weight faster, you would simply increase the exercise intensity with interval trainings which consist of low and high intensity periods of activity, or even adding some weights to your workout routine. But it is advisable that you visit your doctor and ask for advice if you are to engage in such physical activities.
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